Comparison
Salsichas Aves vs Espargos
Overall, Espargos has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salsichas Aves | Espargos |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | — | — |
| Calories | 150 kcal | 16 kcal |
| Fat | 10 g | 0.2 g |
| Saturated fat | 3.2 g | 0 g |
| Sugars | 0.5 g | 1.5 g |
| Salt | 1.6 g | 0.7 g |
| Fiber | 0 g | 0.7 g |
| Protein | 11 g | 1.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espargos has 89% fewer calories (16 kcal vs 150 kcal).
- Espargos has 98% less fat (0.2 g vs 10 g).
- Espargos has no saturated fat, while Salsichas Aves has 3.2 g.
- Salsichas Aves has 67% less sugar (0.5 g vs 1.5 g).
- Espargos has 56% less salt (0.7 g vs 1.6 g).
- Espargos has 100% more fiber (0.7 g vs 0 g).
- Salsichas Aves has 89% more protein (11 g vs 1.2 g).
Ingredients
Salsichas Aves
Not available.
Espargos
Espargos brancos Asparagus officinalis L, água, sal e regulador de acidez (acido citrico).
FAQ
Which is healthier: Salsichas Aves or Espargos?
Overall, Espargos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espargos has fewer calories: 16 kcal versus 150 kcal per 100 g.
Which has less sugar?
Salsichas Aves has less sugar: 0.5 g versus 1.5 g per 100 g.