Rebentos de Feijão vs Espargos
Overall, Espargos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rebentos de Feijão | Espargos |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 23 kcal | 16 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 2.5 g | 1.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.5 g | 0.7 g |
| Protein | 1.7 g | 1.2 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espargos has 30% fewer calories (16 kcal vs 23 kcal).
- Espargos has 60% less fat (0.2 g vs 0.5 g).
- Espargos has 40% less sugar (1.5 g vs 2.5 g).
- Rebentos de Feijão has 53% more fiber (1.5 g vs 0.7 g).
- Rebentos de Feijão has 29% more protein (1.7 g vs 1.2 g).
Ingredients
Rebentos de Feijão
Rebentos de feijão mungo, água, açúcar, sal, acidificante (ácido cítrico), antioxidante (ácido ascórbico).
Espargos
Espargos brancos Asparagus officinalis L, água, sal e regulador de acidez (acido citrico).
FAQ
Which is healthier: Rebentos de Feijão or Espargos?
Overall, Espargos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espargos has fewer calories: 16 kcal versus 23 kcal per 100 g.
Which has less sugar?
Espargos has less sugar: 1.5 g versus 2.5 g per 100 g.