Macedónia de Legumes vs Espargos
Overall, Macedónia de Legumes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Macedónia de Legumes | Espargos |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 37 kcal | 16 kcal |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.1 g | 1.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 3.4 g | 0.7 g |
| Protein | 2.1 g | 1.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espargos has 57% fewer calories (16 kcal vs 37 kcal).
- Macedónia de Legumes has 27% less sugar (1.1 g vs 1.5 g).
- Macedónia de Legumes has 79% more fiber (3.4 g vs 0.7 g).
- Macedónia de Legumes has 43% more protein (2.1 g vs 1.2 g).
Ingredients
Macedónia de Legumes
Verduras (cenoura (18%), feijão verde (15%), nabos (13%), ervilhas (9,8%), feijão branco pequeno (8,5%), água, sal.
Espargos
Espargos brancos Asparagus officinalis L, água, sal e regulador de acidez (acido citrico).
FAQ
Which is healthier: Macedónia de Legumes or Espargos?
Overall, Macedónia de Legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espargos has fewer calories: 16 kcal versus 37 kcal per 100 g.
Which has less sugar?
Macedónia de Legumes has less sugar: 1.1 g versus 1.5 g per 100 g.