Grão de Bico vs Macedónia de Legumes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Grão de Bico | Macedónia de Legumes |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | — |
| Calories | 117 kcal | 37 kcal |
| Fat | 2.5 g | 0.3 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 0.7 g | 1.1 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 6.4 g | 3.4 g |
| Protein | 6.5 g | 2.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Macedónia de Legumes has 68% fewer calories (37 kcal vs 117 kcal).
- Macedónia de Legumes has 88% less fat (0.3 g vs 2.5 g).
- Macedónia de Legumes has 86% less saturated fat (0.1 g vs 0.7 g).
- Grão de Bico has 36% less sugar (0.7 g vs 1.1 g).
- Grão de Bico has 47% more fiber (6.4 g vs 3.4 g).
- Grão de Bico has 68% more protein (6.5 g vs 2.1 g).
Ingredients
Grão de Bico
Grão de bico, água, sal e antioxidante (metabissulfito de sódio).
Macedónia de Legumes
Verduras (cenoura (18%), feijão verde (15%), nabos (13%), ervilhas (9,8%), feijão branco pequeno (8,5%), água, sal.
FAQ
Which is healthier: Grão de Bico or Macedónia de Legumes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Macedónia de Legumes has fewer calories: 37 kcal versus 117 kcal per 100 g.
Which has less sugar?
Grão de Bico has less sugar: 0.7 g versus 1.1 g per 100 g.