Comparison
Milho Doce vs Atún en aceite vegetal
Overall, Milho Doce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Milho Doce | Atún en aceite vegetal |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | — |
| Calories | 90 kcal | 214 kcal |
| Fat | 2.4 g | 10.7 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 4.9 g | 0 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 4.3 g | — |
| Protein | 2.9 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milho Doce has 58% fewer calories (90 kcal vs 214 kcal).
- Milho Doce has 78% less fat (2.4 g vs 10.7 g).
- Milho Doce has 44% less saturated fat (0.5 g vs 0.9 g).
- Atún en aceite vegetal has no sugar, while Milho Doce has 4.9 g.
- Milho Doce has 72% less salt (0.2 g vs 0.7 g).
- Atún en aceite vegetal has 88% more protein (25 g vs 2.9 g).
Ingredients
Milho Doce
Milho doce, água, sal.
Atún en aceite vegetal
Not available.
FAQ
Which is healthier: Milho Doce or Atún en aceite vegetal?
Overall, Milho Doce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milho Doce has fewer calories: 90 kcal versus 214 kcal per 100 g.
Which has less sugar?
Atún en aceite vegetal has less sugar: 0 g versus 4.9 g per 100 g.
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