Comparison
Salsichas Aves vs Atún en aceite vegetal
Overall, Atún en aceite vegetal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salsichas Aves | Atún en aceite vegetal |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | — |
| Calories | 150 kcal | 214 kcal |
| Fat | 10 g | 10.7 g |
| Saturated fat | 3.2 g | 0.9 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.6 g | 0.7 g |
| Fiber | 0 g | — |
| Protein | 11 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsichas Aves has 30% fewer calories (150 kcal vs 214 kcal).
- Atún en aceite vegetal has 72% less saturated fat (0.9 g vs 3.2 g).
- Atún en aceite vegetal has no sugar, while Salsichas Aves has 0.5 g.
- Atún en aceite vegetal has 56% less salt (0.7 g vs 1.6 g).
- Atún en aceite vegetal has 56% more protein (25 g vs 11 g).
- Atún en aceite vegetal has the better Nutri-Score.
Ingredients
Salsichas Aves
Not available.
Atún en aceite vegetal
Not available.
FAQ
Which is healthier: Salsichas Aves or Atún en aceite vegetal?
Overall, Atún en aceite vegetal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsichas Aves has fewer calories: 150 kcal versus 214 kcal per 100 g.
Which has less sugar?
Atún en aceite vegetal has less sugar: 0 g versus 0.5 g per 100 g.