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Enlightened Light Salted caramel cookie
Enlightened Light Salted caramel cookie by Enlightened provides 130 kcal per 100 g, with 7 g of sugars and 6 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Proposed for deletion category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 91 kcal | 293 −56% | |
| Total fat | 4.5 g | 3.2 g | 4% | 12.4 −64% |
| Saturated fat | 2.5 g | 1.8 g | 9% | 5.6 −56% |
| Carbohydrates | 28 g | 19.6 g | 7% | 37.6 −25% |
| Total sugars | 7 g | 4.9 g | 17.2 −59% | |
| Dietary fiber | 8 g | 5.6 g | 20% | 5.5 +45% |
| Protein | 6 g | 4.2 g | 8% | 10.7 −44% |
| Salt | 0.6 g | 0.4 g | 0.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 32 Proposed for deletion products on Foodmetria.
Compared with other proposed for deletion
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Skim milk, milk protein isolate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, contains 2% or less of: vegetable glycerin, butter, natural flavor, carob gum, guar gum, salt, monk fruit extract, pectin, citric acid, baking soda, caramel color, malic acid, disodium phosphate.
- Allergens
- Milk
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 cup (70 g)
- Sold in
- United States
- Barcode
- 0852109331789
Prices reported by shoppers
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Frequently asked questions
How many calories are in Enlightened Light Salted caramel cookie?
Enlightened Light Salted caramel cookie contains 130 kcal per 100 g and about 91 kcal per serving (0.5 cup (70 g)).
How much sugar is in Enlightened Light Salted caramel cookie?
Enlightened Light Salted caramel cookie has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Enlightened Light Salted caramel cookie healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Enlightened Light Salted caramel cookie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Enlightened Light Salted caramel cookie contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 3, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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