Deluxe mint chocolate chip ice cream vs Enlightened Light Salted caramel cookie
Overall, Enlightened Light Salted caramel cookie has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Deluxe mint chocolate chip ice cream
Enlightened Light Salted caramel cookie
Nutrition per 100 g
| Nutrient | Deluxe mint chocolate chip i... | Enlightened Light Salted car... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 229 kcal | 130 kcal |
| Fat | 11.4 g | 4.5 g |
| Saturated fat | 8.6 g | 2.5 g |
| Sugars | 24.3 g | 7 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 0 g | 8 g |
| Protein | 4.3 g | 6 g |
| Additives | 9 | 11 |
| Allergens | Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Enlightened Light Salted caramel cookie has 43% fewer calories (130 kcal vs 229 kcal).
- Enlightened Light Salted caramel cookie has 61% less fat (4.5 g vs 11.4 g).
- Enlightened Light Salted caramel cookie has 71% less saturated fat (2.5 g vs 8.6 g).
- Enlightened Light Salted caramel cookie has 71% less sugar (7 g vs 24.3 g).
- Deluxe mint chocolate chip ice cream has 61% less salt (0.2 g vs 0.6 g).
- Enlightened Light Salted caramel cookie has 100% more fiber (8 g vs 0 g).
- Enlightened Light Salted caramel cookie has 28% more protein (6 g vs 4.3 g).
- Enlightened Light Salted caramel cookie has the better Nutri-Score.
- Only Deluxe mint chocolate chip ice cream lists: Soybeans.
Ingredients
Deluxe mint chocolate chip ice cream
Ice cream - milk, cream, corn syrup, sugar, high fructose corn syrup, whey, buttermilk, natural flavor, cellulose gel, guar gum, cellulose gum, mono-and diclycerides, locust bean gum, polysorbate 80, carrageenan, yellow 5, blue 1. choco chip - sugar, coconut oil, cocoa processed with alkali, partially hydrogenated coconut oil, cocoa, salt, soy lecithin, natural flavor.
Enlightened Light Salted caramel cookie
Skim milk, milk protein isolate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, contains 2% or less of: vegetable glycerin, butter, natural flavor, carob gum, guar gum, salt, monk fruit extract, pectin, citric acid, baking soda, caramel color, malic acid, disodium phosphate.
FAQ
Which is healthier: Deluxe mint chocolate chip ice cream or Enlightened Light Salted caramel cookie?
Overall, Enlightened Light Salted caramel cookie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Enlightened Light Salted caramel cookie has fewer calories: 130 kcal versus 229 kcal per 100 g.
Which has less sugar?
Enlightened Light Salted caramel cookie has less sugar: 7 g versus 24.3 g per 100 g.