Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz) vs Enlightened Light Salted caramel cookie
Overall, Enlightened Light Salted caramel cookie has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz)
Enlightened Light Salted caramel cookie
Nutrition per 100 g
| Nutrient | Kit Kat Crisp Wafers Dark Ch... | Enlightened Light Salted car... |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 476 kcal | 130 kcal |
| Fat | 28.6 g | 4.5 g |
| Saturated fat | 19.1 g | 2.5 g |
| Sugars | 45.2 g | 7 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 4.8 g | 8 g |
| Protein | 4.8 g | 6 g |
| Additives | 5 | 11 |
| Allergens | Gluten, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Enlightened Light Salted caramel cookie has 73% fewer calories (130 kcal vs 476 kcal).
- Enlightened Light Salted caramel cookie has 84% less fat (4.5 g vs 28.6 g).
- Enlightened Light Salted caramel cookie has 87% less saturated fat (2.5 g vs 19.1 g).
- Enlightened Light Salted caramel cookie has 85% less sugar (7 g vs 45.2 g).
- Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz) has 89% less salt (0.1 g vs 0.6 g).
- Enlightened Light Salted caramel cookie has 40% more fiber (8 g vs 4.8 g).
- Enlightened Light Salted caramel cookie has 21% more protein (6 g vs 4.8 g).
- Enlightened Light Salted caramel cookie has the better Nutri-Score.
- Only Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz) lists: Gluten, Soybeans.
Ingredients
Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz)
Sugar; chocolate; wheat flour; cocoa butter; palm kernel oil; cocoa processed with alkali; milk fat; contains 2% or less of: lactose (milk); lecithin (soy); pgpr; salt; yeast; vanillin, artificial flavor; baking soda; milk.
Enlightened Light Salted caramel cookie
Skim milk, milk protein isolate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, contains 2% or less of: vegetable glycerin, butter, natural flavor, carob gum, guar gum, salt, monk fruit extract, pectin, citric acid, baking soda, caramel color, malic acid, disodium phosphate.
FAQ
Which is healthier: Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz) or Enlightened Light Salted caramel cookie?
Overall, Enlightened Light Salted caramel cookie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Enlightened Light Salted caramel cookie has fewer calories: 130 kcal versus 476 kcal per 100 g.
Which has less sugar?
Enlightened Light Salted caramel cookie has less sugar: 7 g versus 45.2 g per 100 g.