Rice Cracker Snacks With Almonds vs Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz)
Overall, Rice Cracker Snacks With Almonds has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Rice Cracker Snacks With Almonds
Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz)
Nutrition per 100 g
| Nutrient | Rice Cracker Snacks With Alm... | Kit Kat Crisp Wafers Dark Ch... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 4 |
| Calories | 433 kcal | 476 kcal |
| Fat | 11.7 g | 28.6 g |
| Saturated fat | 0 g | 19.1 g |
| Sugars | 0 g | 45.2 g |
| Salt | 1.1 g | 0.1 g |
| Fiber | 6.7 g | 4.8 g |
| Protein | 10 g | 4.8 g |
| Additives | 0 | 5 |
| Allergens | Milk, Nuts, Sesame seeds | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Cracker Snacks With Almonds has 59% less fat (11.7 g vs 28.6 g).
- Rice Cracker Snacks With Almonds has no saturated fat, while Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz) has 19.1 g.
- Rice Cracker Snacks With Almonds has no sugar, while Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz) has 45.2 g.
- Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz) has 95% less salt (0.1 g vs 1.1 g).
- Rice Cracker Snacks With Almonds has 28% more fiber (6.7 g vs 4.8 g).
- Rice Cracker Snacks With Almonds has 52% more protein (10 g vs 4.8 g).
- Rice Cracker Snacks With Almonds has the better Nutri-Score.
- Only Rice Cracker Snacks With Almonds lists: Nuts, Sesame seeds.
- Only Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz) lists: Gluten, Soybeans.
Ingredients
Rice Cracker Snacks With Almonds
brown rice flour, almonds, brown rice, potato starch, sorghum flour, sesame seeds, millet, flax seeds, sea salt, quinoa seeds, safflower oil, black sesame seeds, amaranth seeds, natural flavors (contains milk),
Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz)
Sugar; chocolate; wheat flour; cocoa butter; palm kernel oil; cocoa processed with alkali; milk fat; contains 2% or less of: lactose (milk); lecithin (soy); pgpr; salt; yeast; vanillin, artificial flavor; baking soda; milk.
FAQ
Which is healthier: Rice Cracker Snacks With Almonds or Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz)?
Overall, Rice Cracker Snacks With Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice Cracker Snacks With Almonds has fewer calories: 433 kcal versus 476 kcal per 100 g.
Which has less sugar?
Rice Cracker Snacks With Almonds has less sugar: 0 g versus 45.2 g per 100 g.