Rice Cracker Snacks With Almonds vs Rocky Road
Overall, Rice Cracker Snacks With Almonds has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Rice Cracker Snacks With Almonds
Rocky Road
Nutrition per 100 g
| Nutrient | Rice Cracker Snacks With Alm... | Rocky Road |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 433 kcal | 231 kcal |
| Fat | 11.7 g | 12.3 g |
| Saturated fat | 0 g | 6.2 g |
| Sugars | 0 g | 18.5 g |
| Salt | 1.1 g | 0.2 g |
| Fiber | 6.7 g | 1.5 g |
| Protein | 10 g | 4.6 g |
| Additives | 0 | 9 |
| Allergens | Milk, Nuts, Sesame seeds | Gelatin, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rocky Road has 47% fewer calories (231 kcal vs 433 kcal).
- Rice Cracker Snacks With Almonds has no saturated fat, while Rocky Road has 6.2 g.
- Rice Cracker Snacks With Almonds has no sugar, while Rocky Road has 18.5 g.
- Rocky Road has 79% less salt (0.2 g vs 1.1 g).
- Rice Cracker Snacks With Almonds has 77% more fiber (6.7 g vs 1.5 g).
- Rice Cracker Snacks With Almonds has 54% more protein (10 g vs 4.6 g).
- Rice Cracker Snacks With Almonds has the better Nutri-Score.
- Only Rice Cracker Snacks With Almonds lists: Sesame seeds.
- Only Rocky Road lists: Gelatin.
Ingredients
Rice Cracker Snacks With Almonds
brown rice flour, almonds, brown rice, potato starch, sorghum flour, sesame seeds, millet, flax seeds, sea salt, quinoa seeds, safflower oil, black sesame seeds, amaranth seeds, natural flavors (contains milk),
Rocky Road
Fresh milk & cream, corn syrup solids, nonfat dry milk, mini marshmallows (corn syrup, sugar, modified corn starch, gelatin, tetrasodium pyrophosphate), almonds (almonds, cottonseed oil, butter, salt), cocoa processed with alkali, whey, guar gum, mono & diglycerides, cellulose gum, polysorbate 80, carrageenan, locust bean gum, artificial butter pecan flavor, artificial vanilla (vanillin).
FAQ
Which is healthier: Rice Cracker Snacks With Almonds or Rocky Road?
Overall, Rice Cracker Snacks With Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rocky Road has fewer calories: 231 kcal versus 433 kcal per 100 g.
Which has less sugar?
Rice Cracker Snacks With Almonds has less sugar: 0 g versus 18.5 g per 100 g.