Rocky Road vs Strawberry Cheesecake
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rocky Road | Strawberry Cheesecake |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 231 kcal | 188 kcal |
| Fat | 12.3 g | 10.2 g |
| Saturated fat | 6.2 g | 5.7 g |
| Sugars | 18.5 g | 22.7 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 1.5 g | 0 g |
| Protein | 4.6 g | 4.6 g |
| Additives | 9 | 11 |
| Allergens | Gelatin, Milk, Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strawberry Cheesecake has 19% fewer calories (188 kcal vs 231 kcal).
- Strawberry Cheesecake has 17% less fat (10.2 g vs 12.3 g).
- Rocky Road has 19% less sugar (18.5 g vs 22.7 g).
- Rocky Road has 100% more fiber (1.5 g vs 0 g).
- Only Rocky Road lists: Gelatin, Nuts.
Ingredients
Rocky Road
Fresh milk & cream, corn syrup solids, nonfat dry milk, mini marshmallows (corn syrup, sugar, modified corn starch, gelatin, tetrasodium pyrophosphate), almonds (almonds, cottonseed oil, butter, salt), cocoa processed with alkali, whey, guar gum, mono & diglycerides, cellulose gum, polysorbate 80, carrageenan, locust bean gum, artificial butter pecan flavor, artificial vanilla (vanillin).
Strawberry Cheesecake
Fresh milk & cream, corn syrup solids, cherries (cherries water, corn syrup, food starch (corn), natural flavor, red #40, blue #1, blue #2), non fat dry milk, whey, guar gum, mono & diglycerides, cellulose gum, polysorbate 80, carrageenan, locust bean gum, natural cherry flavor, yellow #5, red #3.
FAQ
Which is healthier: Rocky Road or Strawberry Cheesecake?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberry Cheesecake has fewer calories: 188 kcal versus 231 kcal per 100 g.
Which has less sugar?
Rocky Road has less sugar: 18.5 g versus 22.7 g per 100 g.