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Rocky Road
Rocky Road by Umpqua Ice Cream provides 231 kcal per 100 g, with 18.5 g of sugars and 4.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Proposed for deletion category. Contains: gelatin, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 231 kcal | 150 kcal | 293 −21% | |
| Total fat | 12.3 g | 8 g | 10% | 12.4 |
| Saturated fat | 6.2 g | 4 g | 20% | 5.6 +9% |
| Carbohydrates | 27.7 g | 18 g | 7% | 37.6 −26% |
| Total sugars | 18.5 g | 12 g | 17.2 +8% | |
| Added sugars | 17.1 g | 11.1 g | 22% | 15.3 +12% |
| Dietary fiber | 1.5 g | 1 g | 4% | 5.5 −72% |
| Protein | 4.6 g | 3 g | 6% | 10.7 −57% |
| Salt | 0.2 g | 0.1 g | 0.6 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 32 Proposed for deletion products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other proposed for deletion
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fresh milk & cream, corn syrup solids, nonfat dry milk, mini marshmallows (corn syrup, sugar, modified corn starch, gelatin, tetrasodium pyrophosphate), almonds (almonds, cottonseed oil, butter, salt), cocoa processed with alkali, whey, guar gum, mono & diglycerides, cellulose gum, polysorbate 80, carrageenan, locust bean gum, artificial butter pecan flavor, artificial vanilla (vanillin).
- Allergens
- GelatinMilkNuts
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (65 g)
- Sold in
- United States
- Barcode
- 0071203087723
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rocky Road?
Rocky Road contains 231 kcal per 100 g and about 150 kcal per serving (1/2 cup (65 g)).
How much sugar is in Rocky Road?
Rocky Road has 18.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rocky Road healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rocky Road vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rocky Road contain?
According to the label data it contains: Gelatin, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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b NOVA 4 
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