Rocky Road vs Enlightened Light Salted caramel cookie
Overall, Enlightened Light Salted caramel cookie has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rocky Road | Enlightened Light Salted car... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 231 kcal | 130 kcal |
| Fat | 12.3 g | 4.5 g |
| Saturated fat | 6.2 g | 2.5 g |
| Sugars | 18.5 g | 7 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 1.5 g | 8 g |
| Protein | 4.6 g | 6 g |
| Additives | 9 | 11 |
| Allergens | Gelatin, Milk, Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Enlightened Light Salted caramel cookie has 44% fewer calories (130 kcal vs 231 kcal).
- Enlightened Light Salted caramel cookie has 63% less fat (4.5 g vs 12.3 g).
- Enlightened Light Salted caramel cookie has 59% less saturated fat (2.5 g vs 6.2 g).
- Enlightened Light Salted caramel cookie has 62% less sugar (7 g vs 18.5 g).
- Rocky Road has 60% less salt (0.2 g vs 0.6 g).
- Enlightened Light Salted caramel cookie has 81% more fiber (8 g vs 1.5 g).
- Enlightened Light Salted caramel cookie has 23% more protein (6 g vs 4.6 g).
- Enlightened Light Salted caramel cookie has the better Nutri-Score.
- Only Rocky Road lists: Gelatin, Nuts.
Ingredients
Rocky Road
Fresh milk & cream, corn syrup solids, nonfat dry milk, mini marshmallows (corn syrup, sugar, modified corn starch, gelatin, tetrasodium pyrophosphate), almonds (almonds, cottonseed oil, butter, salt), cocoa processed with alkali, whey, guar gum, mono & diglycerides, cellulose gum, polysorbate 80, carrageenan, locust bean gum, artificial butter pecan flavor, artificial vanilla (vanillin).
Enlightened Light Salted caramel cookie
Skim milk, milk protein isolate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, contains 2% or less of: vegetable glycerin, butter, natural flavor, carob gum, guar gum, salt, monk fruit extract, pectin, citric acid, baking soda, caramel color, malic acid, disodium phosphate.
FAQ
Which is healthier: Rocky Road or Enlightened Light Salted caramel cookie?
Overall, Enlightened Light Salted caramel cookie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Enlightened Light Salted caramel cookie has fewer calories: 130 kcal versus 231 kcal per 100 g.
Which has less sugar?
Enlightened Light Salted caramel cookie has less sugar: 7 g versus 18.5 g per 100 g.