Rice Cracker Snacks With Almonds vs Enlightened Light Salted caramel cookie
Overall, Enlightened Light Salted caramel cookie has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Rice Cracker Snacks With Almonds
Enlightened Light Salted caramel cookie
Nutrition per 100 g
| Nutrient | Rice Cracker Snacks With Alm... | Enlightened Light Salted car... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 433 kcal | 130 kcal |
| Fat | 11.7 g | 4.5 g |
| Saturated fat | 0 g | 2.5 g |
| Sugars | 0 g | 7 g |
| Salt | 1.1 g | 0.6 g |
| Fiber | 6.7 g | 8 g |
| Protein | 10 g | 6 g |
| Additives | 0 | 11 |
| Allergens | Milk, Nuts, Sesame seeds | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Enlightened Light Salted caramel cookie has 70% fewer calories (130 kcal vs 433 kcal).
- Enlightened Light Salted caramel cookie has 62% less fat (4.5 g vs 11.7 g).
- Rice Cracker Snacks With Almonds has no saturated fat, while Enlightened Light Salted caramel cookie has 2.5 g.
- Rice Cracker Snacks With Almonds has no sugar, while Enlightened Light Salted caramel cookie has 7 g.
- Enlightened Light Salted caramel cookie has 49% less salt (0.6 g vs 1.1 g).
- Enlightened Light Salted caramel cookie has 17% more fiber (8 g vs 6.7 g).
- Rice Cracker Snacks With Almonds has 40% more protein (10 g vs 6 g).
- Enlightened Light Salted caramel cookie has the better Nutri-Score.
- Only Rice Cracker Snacks With Almonds lists: Nuts, Sesame seeds.
Ingredients
Rice Cracker Snacks With Almonds
brown rice flour, almonds, brown rice, potato starch, sorghum flour, sesame seeds, millet, flax seeds, sea salt, quinoa seeds, safflower oil, black sesame seeds, amaranth seeds, natural flavors (contains milk),
Enlightened Light Salted caramel cookie
Skim milk, milk protein isolate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, contains 2% or less of: vegetable glycerin, butter, natural flavor, carob gum, guar gum, salt, monk fruit extract, pectin, citric acid, baking soda, caramel color, malic acid, disodium phosphate.
FAQ
Which is healthier: Rice Cracker Snacks With Almonds or Enlightened Light Salted caramel cookie?
Overall, Enlightened Light Salted caramel cookie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Enlightened Light Salted caramel cookie has fewer calories: 130 kcal versus 433 kcal per 100 g.
Which has less sugar?
Rice Cracker Snacks With Almonds has less sugar: 0 g versus 7 g per 100 g.