Rocky Road vs Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz)
Overall, Rocky Road has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rocky Road | Kit Kat Crisp Wafers Dark Ch... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 231 kcal | 476 kcal |
| Fat | 12.3 g | 28.6 g |
| Saturated fat | 6.2 g | 19.1 g |
| Sugars | 18.5 g | 45.2 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1.5 g | 4.8 g |
| Protein | 4.6 g | 4.8 g |
| Additives | 9 | 5 |
| Allergens | Gelatin, Milk, Nuts | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rocky Road has 52% fewer calories (231 kcal vs 476 kcal).
- Rocky Road has 57% less fat (12.3 g vs 28.6 g).
- Rocky Road has 68% less saturated fat (6.2 g vs 19.1 g).
- Rocky Road has 59% less sugar (18.5 g vs 45.2 g).
- Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz) has 68% more fiber (4.8 g vs 1.5 g).
- Rocky Road has the better Nutri-Score.
- Only Rocky Road lists: Gelatin, Nuts.
- Only Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz) lists: Gluten, Soybeans.
Ingredients
Rocky Road
Fresh milk & cream, corn syrup solids, nonfat dry milk, mini marshmallows (corn syrup, sugar, modified corn starch, gelatin, tetrasodium pyrophosphate), almonds (almonds, cottonseed oil, butter, salt), cocoa processed with alkali, whey, guar gum, mono & diglycerides, cellulose gum, polysorbate 80, carrageenan, locust bean gum, artificial butter pecan flavor, artificial vanilla (vanillin).
Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz)
Sugar; chocolate; wheat flour; cocoa butter; palm kernel oil; cocoa processed with alkali; milk fat; contains 2% or less of: lactose (milk); lecithin (soy); pgpr; salt; yeast; vanillin, artificial flavor; baking soda; milk.
FAQ
Which is healthier: Rocky Road or Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz)?
Overall, Rocky Road has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rocky Road has fewer calories: 231 kcal versus 476 kcal per 100 g.
Which has less sugar?
Rocky Road has less sugar: 18.5 g versus 45.2 g per 100 g.