Light Ice Cream vs Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz)
Overall, Light Ice Cream has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Light Ice Cream
Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz)
Nutrition per 100 g
| Nutrient | Light Ice Cream | Kit Kat Crisp Wafers Dark Ch... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 159 kcal | 476 kcal |
| Fat | 4.6 g | 28.6 g |
| Saturated fat | 3.4 g | 19.1 g |
| Sugars | 23.9 g | 45.2 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | 4.8 g |
| Protein | 4.6 g | 4.8 g |
| Additives | 2 | 5 |
| Allergens | Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light Ice Cream has 67% fewer calories (159 kcal vs 476 kcal).
- Light Ice Cream has 84% less fat (4.6 g vs 28.6 g).
- Light Ice Cream has 82% less saturated fat (3.4 g vs 19.1 g).
- Light Ice Cream has 47% less sugar (23.9 g vs 45.2 g).
- Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz) has 100% more fiber (4.8 g vs 0 g).
- Light Ice Cream has the better Nutri-Score.
- Only Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz) lists: Gluten, Soybeans.
Ingredients
Light Ice Cream
Milk, skim milk, sugar, cream, high fructose corn syrup, natural and artificial vanilla flavor, cellulose gum, vegetable gums (guar, carrageenan, carob bean), annatto color, salt, vitamin a palmitate.
Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz)
Sugar; chocolate; wheat flour; cocoa butter; palm kernel oil; cocoa processed with alkali; milk fat; contains 2% or less of: lactose (milk); lecithin (soy); pgpr; salt; yeast; vanillin, artificial flavor; baking soda; milk.
FAQ
Which is healthier: Light Ice Cream or Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz)?
Overall, Light Ice Cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light Ice Cream has fewer calories: 159 kcal versus 476 kcal per 100 g.
Which has less sugar?
Light Ice Cream has less sugar: 23.9 g versus 45.2 g per 100 g.