Light Ice Cream vs Enlightened Light Salted caramel cookie
Overall, Enlightened Light Salted caramel cookie has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Light Ice Cream
Enlightened Light Salted caramel cookie
Nutrition per 100 g
| Nutrient | Light Ice Cream | Enlightened Light Salted car... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 159 kcal | 130 kcal |
| Fat | 4.6 g | 4.5 g |
| Saturated fat | 3.4 g | 2.5 g |
| Sugars | 23.9 g | 7 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 0 g | 8 g |
| Protein | 4.6 g | 6 g |
| Additives | 2 | 11 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Enlightened Light Salted caramel cookie has 18% fewer calories (130 kcal vs 159 kcal).
- Enlightened Light Salted caramel cookie has 27% less saturated fat (2.5 g vs 3.4 g).
- Enlightened Light Salted caramel cookie has 71% less sugar (7 g vs 23.9 g).
- Light Ice Cream has 65% less salt (0.2 g vs 0.6 g).
- Enlightened Light Salted caramel cookie has 100% more fiber (8 g vs 0 g).
- Enlightened Light Salted caramel cookie has 24% more protein (6 g vs 4.6 g).
- Enlightened Light Salted caramel cookie has the better Nutri-Score.
Ingredients
Light Ice Cream
Milk, skim milk, sugar, cream, high fructose corn syrup, natural and artificial vanilla flavor, cellulose gum, vegetable gums (guar, carrageenan, carob bean), annatto color, salt, vitamin a palmitate.
Enlightened Light Salted caramel cookie
Skim milk, milk protein isolate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, contains 2% or less of: vegetable glycerin, butter, natural flavor, carob gum, guar gum, salt, monk fruit extract, pectin, citric acid, baking soda, caramel color, malic acid, disodium phosphate.
FAQ
Which is healthier: Light Ice Cream or Enlightened Light Salted caramel cookie?
Overall, Enlightened Light Salted caramel cookie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Enlightened Light Salted caramel cookie has fewer calories: 130 kcal versus 159 kcal per 100 g.
Which has less sugar?
Enlightened Light Salted caramel cookie has less sugar: 7 g versus 23.9 g per 100 g.