Enlightened Light Salted caramel cookie vs Hot & Spicy Chicken Chunks
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Enlightened Light Salted car... | Hot & Spicy Chicken Chunks |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 130 kcal | 212 kcal |
| Fat | 4.5 g | 8.4 g |
| Saturated fat | 2.5 g | 0.8 g |
| Sugars | 7 g | 0.3 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 8 g | 1.2 g |
| Protein | 6 g | 20.5 g |
| Additives | 11 | 5 |
| Allergens | Milk | Eggs, Gelatin, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Enlightened Light Salted caramel cookie has 39% fewer calories (130 kcal vs 212 kcal).
- Enlightened Light Salted caramel cookie has 46% less fat (4.5 g vs 8.4 g).
- Hot & Spicy Chicken Chunks has 68% less saturated fat (0.8 g vs 2.5 g).
- Hot & Spicy Chicken Chunks has 96% less sugar (0.3 g vs 7 g).
- Enlightened Light Salted caramel cookie has 85% more fiber (8 g vs 1.2 g).
- Hot & Spicy Chicken Chunks has 71% more protein (20.5 g vs 6 g).
- Only Hot & Spicy Chicken Chunks lists: Eggs, Gelatin, Nuts.
Ingredients
Enlightened Light Salted caramel cookie
Skim milk, milk protein isolate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, contains 2% or less of: vegetable glycerin, butter, natural flavor, carob gum, guar gum, salt, monk fruit extract, pectin, citric acid, baking soda, caramel color, malic acid, disodium phosphate.
Hot & Spicy Chicken Chunks
Cream, milk, sugar, roasted almonds(almonds, safflower oil, butter, salt), marshmallows(corn syrup, sugar, modified corn starch, gelatin, tetrasodium pyrophosphate), cocoa(processed with alkali), egg yolk, carob bean gum, guar gum.
FAQ
Which is healthier: Enlightened Light Salted caramel cookie or Hot & Spicy Chicken Chunks?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Enlightened Light Salted caramel cookie has fewer calories: 130 kcal versus 212 kcal per 100 g.
Which has less sugar?
Hot & Spicy Chicken Chunks has less sugar: 0.3 g versus 7 g per 100 g.