Strawberry Cheesecake vs Enlightened Light Salted caramel cookie
Overall, Enlightened Light Salted caramel cookie has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Strawberry Cheesecake
Enlightened Light Salted caramel cookie
Nutrition per 100 g
| Nutrient | Strawberry Cheesecake | Enlightened Light Salted car... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 130 kcal |
| Fat | 10.2 g | 4.5 g |
| Saturated fat | 5.7 g | 2.5 g |
| Sugars | 22.7 g | 7 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 0 g | 8 g |
| Protein | 4.6 g | 6 g |
| Additives | 11 | 11 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Enlightened Light Salted caramel cookie has 31% fewer calories (130 kcal vs 188 kcal).
- Enlightened Light Salted caramel cookie has 56% less fat (4.5 g vs 10.2 g).
- Enlightened Light Salted caramel cookie has 56% less saturated fat (2.5 g vs 5.7 g).
- Enlightened Light Salted caramel cookie has 69% less sugar (7 g vs 22.7 g).
- Strawberry Cheesecake has 54% less salt (0.3 g vs 0.6 g).
- Enlightened Light Salted caramel cookie has 100% more fiber (8 g vs 0 g).
- Enlightened Light Salted caramel cookie has 24% more protein (6 g vs 4.6 g).
- Enlightened Light Salted caramel cookie has the better Nutri-Score.
Ingredients
Strawberry Cheesecake
Fresh milk & cream, corn syrup solids, cherries (cherries water, corn syrup, food starch (corn), natural flavor, red #40, blue #1, blue #2), non fat dry milk, whey, guar gum, mono & diglycerides, cellulose gum, polysorbate 80, carrageenan, locust bean gum, natural cherry flavor, yellow #5, red #3.
Enlightened Light Salted caramel cookie
Skim milk, milk protein isolate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, contains 2% or less of: vegetable glycerin, butter, natural flavor, carob gum, guar gum, salt, monk fruit extract, pectin, citric acid, baking soda, caramel color, malic acid, disodium phosphate.
FAQ
Which is healthier: Strawberry Cheesecake or Enlightened Light Salted caramel cookie?
Overall, Enlightened Light Salted caramel cookie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Enlightened Light Salted caramel cookie has fewer calories: 130 kcal versus 188 kcal per 100 g.
Which has less sugar?
Enlightened Light Salted caramel cookie has less sugar: 7 g versus 22.7 g per 100 g.