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Energia de Gold & Crash
Cereais de Milho e Trigo com Mel
Energia de Gold & Crash by Pingo Doce provides 370 kcal per 100 g, with 23 g of sugars and 7.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 375 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 111 kcal | 385 | |
| Total fat | 2.6 g | 0.8 g | 1% | 5 −48% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 1.1 −64% |
| Carbohydrates | 76 g | 22.8 g | 8% | 74.6 |
| Total sugars | 23 g | 6.9 g | 21.7 +6% | |
| Added sugars | 1.8 g | 0.5 g | 1% | 16.5 −89% |
| Dietary fiber | 5.9 g | 1.8 g | 6% | 7.4 −20% |
| Protein | 7.8 g | 2.3 g | 5% | 8.8 −11% |
| Salt | 0.8 g | 0.2 g | 0.7 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinhas trigo integral (38%) e milhol (67%), açúcar, amido de milho, xarope de glicose-frutose, óleo de girassol, mel (1,8%), levedantes (carbonato de cálcio, hidrogenocarbonato de sódio e fosfato trissódico), sal, leite em pó magro, corantes (norbixina de anato e caramelo simples), vitaminas (tiamina (B1), riboflavina (B2), niacina (83), ócido pantoténico (85), 86, biotina (88), ácido fólico (B9), B12, Ce D), ferro e antioxidante (extrato rico em tocoferóis). Ingredients: Flours (whole wheat (38%) and
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 30 g
- Labels & certifications
- NutriscoreRainforest AllianceEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601009935161
Prices reported by shoppers
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Frequently asked questions
How many calories are in Energia de Gold & Crash?
Energia de Gold & Crash contains 370 kcal per 100 g and about 111 kcal per serving (30 g).
How much sugar is in Energia de Gold & Crash?
Energia de Gold & Crash has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Energia de Gold & Crash healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Energia de Gold & Crash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Energia de Gold & Crash contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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