Eating Right, Toasted Rice & Wheat Flakes With Fruit & Yogurt
Eating Right, Toasted Rice & Wheat Flakes With Fruit & Yogurt by Glencourt Inc. provides 375 kcal per 100 g, with 31.3 g of sugars and 6.3 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 120 kcal | 389 | |
| Total fat | 3.1 g | 1 g | 1% | 7.8 −60% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 84.4 g | 27 g | 10% | 69.5 +21% |
| Total sugars | 31.3 g | 10 g | 17.7 +76% | |
| Dietary fiber | 9.4 g | 3 g | 11% | 7.7 +22% |
| Protein | 6.3 g | 2 g | 4% | 10.3 −39% |
| Salt | 1 g | 0.3 g | 0.8 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice, whole grain wheat, sugar, wheat bran, whole grain rolled oats, soluble wheat fiber, powdered sugar (sugar, cornstarch), contains 2% or less of corn syrup, rice flour, salt, malted barley syrup, vegetable oils (palm kernel and canola), dried apples, dextrose, wheat flakes, wheat grain wheat flour, honey, natural flavor, nonfat dry milk, nonfat yogurt powder (cultured nonfat milk), soy lecithin, molasses, artificial flavor, citric acid, cornstarch, degermed yellow corn meal, mixed tocopherols and bht added to preserve freshness, malic acid, trisodium phosphate, added color, baking soda, red 40, blue 1, calcium stearate, sodium sulfite (to promote color retention). vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b1), folic acid, vitamin d, vitamin b12.
- Allergens
- GlutenMilkSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (32 g)
- Sold in
- United States
- Barcode
- 0079893114521
Prices reported by shoppers
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Frequently asked questions
How many calories are in Eating Right, Toasted Rice & Wheat Flakes With Fruit & Yogurt?
Eating Right, Toasted Rice & Wheat Flakes With Fruit & Yogurt contains 375 kcal per 100 g and about 120 kcal per serving (3/4 cup (32 g)).
How much sugar is in Eating Right, Toasted Rice & Wheat Flakes With Fruit & Yogurt?
Eating Right, Toasted Rice & Wheat Flakes With Fruit & Yogurt has 31.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Eating Right, Toasted Rice & Wheat Flakes With Fruit & Yogurt healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Eating Right, Toasted Rice & Wheat Flakes With Fruit & Yogurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Eating Right, Toasted Rice & Wheat Flakes With Fruit & Yogurt contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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