Easy Going Porridge Apfel Zimt by Ruf

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Easy Going Porridge Apfel Zimt

by Ruf 65g in Porridge Barcode 4002809018558
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Easy Going Porridge Apfel Zimt by Ruf provides 393 kcal per 100 g, with 13 g of sugars and 11 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 65g pack. Contains: gluten, milk, vollkorn haferflocken, vollmilchpulver.

Nutrient levels per 100 g

Fat
8.4 g · Moderate
Saturated fat
5 g · Moderate
Sugars
13 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 393 kcal 321 +23%
Total fat 8.4 g 7 +20%
Saturated fat 5 g 2 +152%
Carbohydrates 66 g 50 +32%
Total sugars 13 g 10.6 +23%
Added sugars 5.7 g 4.8 +17%
Dietary fiber 5.8 g 7.9 −27%
Protein 11 g 11
Salt 0.6 g 0.3 +75%

Category average across 729 Porridge products on Foodmetria.

Compared with other porridge

Calories higher 17%
Sugars higher 36%
Salt higher 14%
Saturated fat higher 7%
Protein top 56%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Vollkorn-Haferflocken (54,6 %), Vollmilchpulver, Stärke (Kartoffel und Mais), Rohrzucker, getrocknete Apfelstücke (5,9 %), Zimt, Meersalz, natürliches Aroma. Kann Spuren von Ei, Soja und Schalenfrüchten enthalten.

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenMilkVollkorn HaferflockenVollmilchpulver
May contain traces
EggsNutsSoybeansEiSchalenfrüchten

Product details

Quantity
65g
Sold in
Germany, Ireland
Barcode
4002809018558

Prices reported by shoppers

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Frequently asked questions

How many calories are in Easy Going Porridge Apfel Zimt?

Easy Going Porridge Apfel Zimt contains 393 kcal per 100 g.

How much sugar is in Easy Going Porridge Apfel Zimt?

Easy Going Porridge Apfel Zimt has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Easy Going Porridge Apfel Zimt healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Easy Going Porridge Apfel Zimt vegan?

Based on its ingredient list, it is not vegan.

What allergens does Easy Going Porridge Apfel Zimt contain?

According to the label data it contains: Gluten, Milk, Vollkorn Haferflocken, Vollmilchpulver. It may also contain traces of eggs, nuts, soybeans, ei, schalenfrüchten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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