View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Duck Bao Buns
Duck Bao Buns by Lidl provides 239 kcal per 100 g, with 3.6 g of sugars and 11.1 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bun (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 67 kcal | 269 −11% | |
| Total fat | 5 g | 1.4 g | 2% | 4.5 +10% |
| Saturated fat | 1.1 g | 0.3 g | 2% | 1.1 |
| Carbohydrates | 36.1 g | 10.1 g | 4% | 46.1 −22% |
| Total sugars | 3.6 g | 1 g | 5 −29% | |
| Added sugars | 0.6 g | 0.2 g | 0% | 2.1 −71% |
| Dietary fiber | 2.1 g | 0.6 g | 2% | 4.4 −51% |
| Protein | 11.1 g | 3.1 g | 6% | 9.2 +20% |
| Salt | 0.8 g | 0.2 g | 1.2 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 848 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Water, 15% Duck Breast, Fully Refined Soybean Oil, Sugar, Onion, Purple Onion, Scallion, Corn Starch, Modified Corn Starch, Cabbage, Carrot, Salt, Glucose Syrup, Sesame Oil, Rice Vinegar, Yeast, Emulsifiers: Soya Lecithin, Mono - and Diglycerides of Fatty Acids; Soya Bean, Colour: Plain Caramel; Wheat Gluten, Red Bell Pepper, Raising Agents: Sodium Carbonates, Glucono-Delta-Lactone; Sesame Paste, Wheat, Garlic, Acidity Regulators: Sodium Phosphates, Citric Acid, Calcium Carbonate; Black Pepper Powder, Cinnamon, Rice, Sweet Potato Starch, White Pepper, Alcohol, Preservative: Potassium Sorbate: Flavour Enhancer: Disodium 5'- Ribonucleotides; Sweetener: Sucralose. Allergy Advice
- Allergens
- GlutenSesame seedsSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bun (28 g)
- Sold in
- United Kingdom
- Barcode
- 4335619272040
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Duck Bao Buns?
Duck Bao Buns contains 239 kcal per 100 g and about 67 kcal per serving (1 bun (28 g)).
How much sugar is in Duck Bao Buns?
Duck Bao Buns has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Duck Bao Buns healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Duck Bao Buns vegan?
Based on its ingredient list, it is not vegan.
What allergens does Duck Bao Buns contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 4 
a NOVA 4 More bread rolls
View all →
c NOVA 4 
a NOVA 3 
d NOVA 3 
c NOVA 4 
c NOVA 4 
a NOVA 4 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3