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4 wholemeal sourdough rolls
4 wholemeal sourdough rolls by Asda provides 228 kcal per 100 g, with 2.3 g of sugars and 9.8 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category and comes in a 4 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 228 kcal | 269 −15% |
| Total fat | 2.9 g | 4.6 −36% |
| Saturated fat | 0.9 g | 1.1 −17% |
| Carbohydrates | 36 g | 46.1 −22% |
| Total sugars | 2.3 g | 5 −54% |
| Added sugars | 0 g | 2.1 −100% |
| Dietary fiber | 9.7 g | 4.4 +121% |
| Protein | 9.8 g | 9.2 +6% |
| Salt | 0.7 g | 1.2 −44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour (55%), Water, Wheat Bran (4%), Wheat Gluten, Rapeseed Oil, Wheat Fibre, Fermented Wheat Flour, Wheat Flour, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Salt, Yeast, Malted Barley Flour, Fermented Rye Flour, Palm Oil, Palm Fat, Flour Treatment Agent (Ascorbic Acid), Acidity Regulator (Acetic Acid), Wheat Flakes. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain milk, egg, oats and spelt.
- Allergens
- Gluten
- May contain traces
- EggsGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4
- Labels & certifications
- No artificial colors
- Sold in
- United Kingdom
- Barcode
- 5057172878833
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 wholemeal sourdough rolls?
4 wholemeal sourdough rolls contains 228 kcal per 100 g.
How much sugar is in 4 wholemeal sourdough rolls?
4 wholemeal sourdough rolls has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 wholemeal sourdough rolls healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 4 wholemeal sourdough rolls contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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