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Dinkel Flakes
Dinkel Flakes by DmBio provides 381 kcal per 100 g, with 9.3 g of sugars and 14 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded spelt flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 381 kcal | 363 +5% |
| Total fat | 2.5 g | 2.4 +6% |
| Saturated fat | 0.2 g | 0.3 −21% |
| Carbohydrates | 72 g | 67.9 +6% |
| Total sugars | 9.3 g | 6.5 +44% |
| Added sugars | 10 g | 3.2 +208% |
| Dietary fiber | 8.3 g | 8.7 −5% |
| Protein | 14 g | 13.8 |
| Salt | 1.9 g | 1.3 +51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Extruded spelt flakes products on Foodmetria.
Compared with other extruded spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
86% Dinkelvollkornmehl*, 10% Rohrohrzucker*, Gerstenmalzmehl*, Meersalz.
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 4010355338839
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel Flakes?
Dinkel Flakes contains 381 kcal per 100 g.
How much sugar is in Dinkel Flakes?
Dinkel Flakes has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dinkel Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkel Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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