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Crunch Berries
Crunch Berries by Cap'n Crunch provides 400 kcal per 100 g, with 43.2 g of sugars and 5.4 g of protein. That is 144% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 40 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 148 kcal | 389 | |
| Total fat | 5.4 g | 2 g | 3% | 7.8 −31% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 1.6 −16% |
| Carbohydrates | 86.5 g | 32 g | 12% | 69.5 +24% |
| Total sugars | 43.2 g | 16 g | 17.7 +144% | |
| Added sugars | 42.5 g | 15.7 g | 31% | 9.3 +359% |
| Dietary fiber | 3.9 g | 1.4 g | 5% | 7.7 −50% |
| Protein | 5.4 g | 2 g | 4% | 10.3 −47% |
| Salt | 1.8 g | 0.7 g | 0.8 +132% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*,
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40 oz
- Serving size
- 1 cup (37 g)
- Sold in
- United States
- Barcode
- 0030000313794
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunch Berries?
Crunch Berries contains 400 kcal per 100 g and about 148 kcal per serving (1 cup (37 g)).
How much sugar is in Crunch Berries?
Crunch Berries has 43.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunch Berries healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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