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Sweetened Corn & Oat Cereal
Sweetened Corn & Oat Cereal by Cap'n Crunch provides 395 kcal per 100 g, with 42.1 g of sugars and 5.3 g of protein. That is 94% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (38g) Cereal alone (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 150 kcal | 385 | |
| Total fat | 5.3 g | 2 g | 3% | 5 +6% |
| Saturated fat | 2.6 g | 1 g | 5% | 1.1 +140% |
| Carbohydrates | 86.8 g | 33 g | 12% | 74.6 +16% |
| Total sugars | 42.1 g | 16 g | 21.7 +94% | |
| Added sugars | 42.1 g | 16 g | 32% | 16.5 +155% |
| Dietary fiber | 1.3 g | 0.5 g | 2% | 7.4 −82% |
| Protein | 5.3 g | 2 g | 4% | 8.8 −40% |
| Salt | 1.9 g | 0.7 g | 0.7 +155% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. one of the b vitamins
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (38g) Cereal alone (38 g)
- Sold in
- United States
- Barcode
- 0030000573211
Prices reported by shoppers
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Recipe & label changes
-
September 17, 2026
- Fiber: 2.63 → 1.32
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal contains 395 kcal per 100 g and about 150 kcal per serving (1 cup (38g) Cereal alone (38 g)).
How much sugar is in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal has 42.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sweetened Corn & Oat Cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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