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Cereal
sweetened corn and oat cereal
Cereal by Cap'n Crunch provides 385 kcal per 100 g, with 42.3 g of sugars and 3.9 g of protein. That is 95% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 18.7 oz (530 g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.25 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 162 kcal | 385 | |
| Total fat | 7.7 g | 3.2 g | 4% | 5 +55% |
| Saturated fat | 1.9 g | 0.8 g | 4% | 1.1 +75% |
| Carbohydrates | 84.6 g | 35.5 g | 13% | 74.6 +13% |
| Total sugars | 42.3 g | 17.8 g | 21.7 +95% | |
| Added sugars | 33.3 g | 14 g | 28% | 16.5 +102% |
| Dietary fiber | 3.9 g | 1.6 g | 6% | 7.4 −48% |
| Protein | 3.9 g | 1.6 g | 3% | 8.8 −56% |
| Salt | 1.9 g | 0.8 g | 0.7 +149% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, strawberry juice concentrate, red 40, reduced iron, yellow 5, niacinamide*, malic acid, zinc oxide, blue 1, yellow 6, thiamin mononitrate*, riboflavin*, bht (a preservative), pyridoxine hydrochloride*, folic acid*, * one of the b vitamins
- Allergens
- Gluten
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18.7 oz (530 g)
- Serving size
- 1.25 cup (42 g)
- Labels & certifications
- KosherContains GMOsOrthodox Union Kosher
- Sold in
- France, United States
- Barcode
- 0030000061411
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal?
Cereal contains 385 kcal per 100 g and about 162 kcal per serving (1.25 cup (42 g)).
How much sugar is in Cereal?
Cereal has 42.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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