View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Croquetas con jamon serrano y queso manchego
Croquetas con jamon serrano y queso manchego by Sol&Mar provides 220 kcal per 100 g, with 2.4 g of sugars and 8.7 g of protein. That is 500% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Raw cured ham category and comes in a 350g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 220 kcal | 246 −10% | |
| Total fat | 10.6 g | 10.6 g | 14% | 13.9 −24% |
| Saturated fat | 4.3 g | 4.3 g | 22% | 5.2 −18% |
| Carbohydrates | 21.3 g | 21.3 g | 8% | 0.8 +2483% |
| Total sugars | 2.4 g | 2.4 g | 0.4 +500% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2.2 g | 2.2 g | 8% | 0.2 +1233% |
| Protein | 8.7 g | 8.7 g | 17% | 29.3 −70% |
| Salt | 1 g | 1 g | 4.9 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Manchego, procuites, *surgelées, Ingréd roman nitrate de potassium, nitrite de sodium), antioxydants: citrates de sodium, asc alt on Pasteurisé, farine de blé, 12% jambon Serrano (jambon de porc, sel de cuisine," Croquettes au jambon Serrano et fromage do sodium Panure (farine de blé, eau, sel de cuisine, levure, farine d'orge maltée), 7% f Manchego (conservateur: lysozyme d'oeuf) (lait), eau, amidon de blé, huile de tournese de palme, sel de cuisine, amidon de maïs, arôme, Peut contenir des traces de crusta recongeler un produit consommer cuit à cœur, Elaboré en Espagne,
- Allergens
- EggsGlutenMilk
- May contain traces
- CeleryFishGlutenMilkMolluscsMustardSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350g
- Serving size
- 100 g
- Sold in
- France
- Barcode
- 20879518
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Croquetas con jamon serrano y queso manchego?
Croquetas con jamon serrano y queso manchego contains 220 kcal per 100 g and about 220 kcal per serving (100 g).
How much sugar is in Croquetas con jamon serrano y queso manchego?
Croquetas con jamon serrano y queso manchego has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croquetas con jamon serrano y queso manchego healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croquetas con jamon serrano y queso manchego vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croquetas con jamon serrano y queso manchego contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of celery, fish, molluscs, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More raw cured ham
View all →
e NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 3 More from Sol&Mar
View all →
a NOVA 3 
NOVA 4 
c NOVA 3 
c NOVA 3 
d 
d NOVA 3