Filetti di sgombro occhione by Sol&Mar

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Filetti di sgombro occhione

by Sol&Mar 125 g in Mackerel fillets Barcode 20385071
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Filetti di sgombro occhione by Sol&Mar provides 304 kcal per 100 g, with 0 g of sugars and 17.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category and comes in a 125 g pack.

Nutrient levels per 100 g

Fat
26.2 g · High
Saturated fat
4.5 g · Moderate
Sugars
0 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 304 kcal 233 +30%
Total fat 26.2 g 17.1 +53%
Saturated fat 4.5 g 3.8 +18%
Carbohydrates 0 g 1.4 −100%
Total sugars 0 g 0.7 −100%
Added sugars 0 g 0.2 −100%
Dietary fiber 0 g 0.5 −100%
Protein 17.1 g 18.4 −7%
Salt 1.2 g 1.2

Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories higher 15%
Sugars lower 1%
Salt higher 37%
Saturated fat higher 34%
Protein top 65%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

filets de maquereaux huile d'olive (27%), seL

Product details

Quantity
125 g
Labels & certifications
Green Dot
Sold in
France
Barcode
20385071

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filetti di sgombro occhione?

Filetti di sgombro occhione contains 304 kcal per 100 g.

How much sugar is in Filetti di sgombro occhione?

Filetti di sgombro occhione has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filetti di sgombro occhione healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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