View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Piri-Piri
Piri-Piri by Sol&Mar provides 16 kcal per 100 g, with 0.5 g of sugars and 0.6 g of protein. That is 97% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Hot sauces category and comes in a 195 ml pack. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100grams
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 16 kcal | 16 kcal | 120 −87% | |
| Total fat | 0.8 g | 0.8 g | 1% | 4.3 −81% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.7 −70% |
| Carbohydrates | 0.9 g | 0.9 g | 0% | 18.6 −95% |
| Total sugars | 0.5 g | 0.5 g | 14.9 −97% | |
| Added sugars | 0 g | 0 g | 0% | 9.5 −100% |
| Dietary fiber | 1.6 g | 1.6 g | 6% | 1.3 +23% |
| Protein | 0.6 g | 0.6 g | 1% | 1.3 −52% |
| Salt | 5.3 g | 5.3 g | 3.8 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 686 Hot sauces products on Foodmetria.
Compared with other hot sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, 32% piri-piri pepper, salt, acidity regulators: acetic acid, lactic acid, citric acid, wine vinegar (contains sulphites), spices, thickener: xanthan gum, paprika extract, preservatives: sodium benzoate, potassium sorbate,
- Allergens
- Sulphur dioxide and sulphites
- May contain traces
- Soybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 195 ml
- Serving size
- 100grams
- Labels & certifications
- FSCFSC Mix
- Sold in
- Bulgaria, France, Germany, Italy, Poland
- Barcode
- 20026752
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Piri-Piri?
Piri-Piri contains 16 kcal per 100 g and about 16 kcal per serving (100grams).
How much sugar is in Piri-Piri?
Piri-Piri has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Piri-Piri healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Piri-Piri contain?
According to the label data it contains: Sulphur dioxide and sulphites. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More hot sauces
View all →
e NOVA 4 
c NOVA 4 
d NOVA 4 
a NOVA 4 
e NOVA 4 
e NOVA 4 More from Sol&Mar
View all →
a NOVA 3 
c NOVA 3 
c NOVA 3 
d 
d NOVA 3 
c NOVA 3