Piri-Piri vs Sauce Piquante
Overall, Sauce Piquante has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Piri-Piri | Sauce Piquante |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 4 |
| Calories | 16 kcal | 85 kcal |
| Fat | 0.8 g | 4 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 5.3 g | 0 g |
| Fiber | 1.6 g | — |
| Protein | 0.6 g | 3.1 g |
| Additives | 7 | 2 |
| Allergens | Sulphur dioxide and sulphites | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piri-Piri has 81% fewer calories (16 kcal vs 85 kcal).
- Piri-Piri has 80% less fat (0.8 g vs 4 g).
- Sauce Piquante has no sugar, while Piri-Piri has 0.5 g.
- Sauce Piquante has no salt, while Piri-Piri has 5.3 g.
- Sauce Piquante has 81% more protein (3.1 g vs 0.6 g).
- Only Piri-Piri lists: Sulphur dioxide and sulphites.
- Only Sauce Piquante lists: Soybeans.
Ingredients
Piri-Piri
water, 32% piri-piri pepper, salt, acidity regulators: acetic acid, lactic acid, citric acid, wine vinegar (contains sulphites), spices, thickener: xanthan gum, paprika extract, preservatives: sodium benzoate, potassium sorbate,
Sauce Piquante
piments rouges forts, sel, vinaigre de table, eau, vinaigre de table, épices, huile de soja, stabilisant E-415, colorant E-124
FAQ
Which is healthier: Piri-Piri or Sauce Piquante?
Overall, Sauce Piquante has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piri-Piri has fewer calories: 16 kcal versus 85 kcal per 100 g.
Which has less sugar?
Sauce Piquante has less sugar: 0 g versus 0.5 g per 100 g.