Piri-Piri vs Crispy Chili oil
Overall, Crispy Chili oil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Piri-Piri | Crispy Chili oil |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 16 kcal | 705 kcal |
| Fat | 0.8 g | 71.3 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 5.3 g | 2.9 g |
| Fiber | 1.6 g | 7.3 g |
| Protein | 0.6 g | 7.1 g |
| Additives | 7 | 1 |
| Allergens | Sulphur dioxide and sulphites | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piri-Piri has 98% fewer calories (16 kcal vs 705 kcal).
- Piri-Piri has 99% less fat (0.8 g vs 71.3 g).
- Crispy Chili oil has no sugar, while Piri-Piri has 0.5 g.
- Crispy Chili oil has 45% less salt (2.9 g vs 5.3 g).
- Crispy Chili oil has 78% more fiber (7.3 g vs 1.6 g).
- Crispy Chili oil has 92% more protein (7.1 g vs 0.6 g).
- Only Piri-Piri lists: Sulphur dioxide and sulphites.
- Only Crispy Chili oil lists: Soybeans.
Ingredients
Piri-Piri
water, 32% piri-piri pepper, salt, acidity regulators: acetic acid, lactic acid, citric acid, wine vinegar (contains sulphites), spices, thickener: xanthan gum, paprika extract, preservatives: sodium benzoate, potassium sorbate,
Crispy Chili oil
Sojaolie [45%], chili [25%], ui [15%], gefermenteerde soja [soja, water], smaakversterker: [E621], zout, suiker, Sichuan peper poeder.
FAQ
Which is healthier: Piri-Piri or Crispy Chili oil?
Overall, Crispy Chili oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piri-Piri has fewer calories: 16 kcal versus 705 kcal per 100 g.
Which has less sugar?
Crispy Chili oil has less sugar: 0 g versus 0.5 g per 100 g.