Crispy Chili oil vs Hot Chilli Sauce
Overall, Crispy Chili oil has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crispy Chili oil | Hot Chilli Sauce |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 705 kcal | 139 kcal |
| Fat | 71.3 g | 1.2 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 22 g |
| Salt | 2.9 g | 7.2 g |
| Fiber | 7.3 g | 3.1 g |
| Protein | 7.1 g | 2.3 g |
| Additives | 1 | 5 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hot Chilli Sauce has 80% fewer calories (139 kcal vs 705 kcal).
- Hot Chilli Sauce has 98% less fat (1.2 g vs 71.3 g).
- Crispy Chili oil has no sugar, while Hot Chilli Sauce has 22 g.
- Crispy Chili oil has 60% less salt (2.9 g vs 7.2 g).
- Crispy Chili oil has 58% more fiber (7.3 g vs 3.1 g).
- Crispy Chili oil has 68% more protein (7.1 g vs 2.3 g).
- Crispy Chili oil has the better Nutri-Score.
- Only Crispy Chili oil lists: Soybeans.
Ingredients
Crispy Chili oil
Sojaolie [45%], chili [25%], ui [15%], gefermenteerde soja [soja, water], smaakversterker: [E621], zout, suiker, Sichuan peper poeder.
Hot Chilli Sauce
chilli 61%, sugar, water, salt, garlic, flavour enhancer: monosodium glutamate, stabiliser: xanthan gum, acidity regulator: acetic acid, citric acid, preservative: potassium sorbate
FAQ
Which is healthier: Crispy Chili oil or Hot Chilli Sauce?
Overall, Crispy Chili oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hot Chilli Sauce has fewer calories: 139 kcal versus 705 kcal per 100 g.
Which has less sugar?
Crispy Chili oil has less sugar: 0 g versus 22 g per 100 g.