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Bonito del norte
Bonito del norte by Lidl provides 206 kcal per 100 g, with 0 g of sugars and 28.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned albacore in olive oil category and comes in a 415g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 oz drained (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 206 kcal | 173 kcal | 247 −17% | |
| Total fat | 10.4 g | 8.7 g | 11% | 16.6 −37% |
| Saturated fat | 1.9 g | 1.6 g | 8% | 2.8 −33% |
| Carbohydrates | 0 g | 0 g | 0% | 0.3 −100% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0 −100% |
| Protein | 28.1 g | 23.6 g | 47% | 24.2 +16% |
| Salt | 0.9 g | 0.8 g | 1.2 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 213 Canned albacore in olive oil products on Foodmetria.
Compared with other canned albacore in olive oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bonito del Norte, aceite de oliva, sal
- Allergens
- Fish
Product details
- Quantity
- 415g
- Serving size
- 3 oz drained (84 g)
- Labels & certifications
- SustainableSustainable fisheryDolphin SafeGreen DotSustainable Seafood MSC
- Sold in
- France, Germany, Romania, Spain, United Kingdom
- Barcode
- 4056489257318
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bonito del norte?
Bonito del norte contains 206 kcal per 100 g and about 173 kcal per serving (3 oz drained (84 g)).
How much sugar is in Bonito del norte?
Bonito del norte has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bonito del norte healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bonito del norte vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bonito del norte contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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