Thon blanc à l'huile d'olive vierge extra vs Bonito del norte
Overall, Bonito del norte has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Thon blanc à l'huile d'olive vierge extra
Bonito del norte
Nutrition per 100 g
| Nutrient | Thon blanc à l'huile d'olive... | Bonito del norte |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 217 kcal | 206 kcal |
| Fat | 13 g | 10.4 g |
| Saturated fat | 2 g | 1.9 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 28.1 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bonito del norte has 20% less fat (10.4 g vs 13 g).
- Bonito del norte has 11% more protein (28.1 g vs 25 g).
Ingredients
Thon blanc à l'huile d'olive vierge extra
_Thon_ blanc (germon), huile d'olive vierge extra, sel
Bonito del norte
Bonito del Norte, aceite de oliva, sal
FAQ
Which is healthier: Thon blanc à l'huile d'olive vierge extra or Bonito del norte?
Overall, Bonito del norte has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bonito del norte has fewer calories: 206 kcal versus 217 kcal per 100 g.
Which has less sugar?
Thon blanc à l'huile d'olive vierge extra has less sugar: 0 g versus 0 g per 100 g.