Thon blanc à l'huile d'olive vierge extra vs Albacore Tuna
Overall, Thon blanc à l'huile d'olive vierge extra has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Thon blanc à l'huile d'olive vierge extra
Albacore Tuna
Nutrition per 100 g
| Nutrient | Thon blanc à l'huile d'olive... | Albacore Tuna |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | — |
| Calories | 217 kcal | 258 kcal |
| Fat | 13 g | 17.5 g |
| Saturated fat | 2 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 25.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon blanc à l'huile d'olive vierge extra has 16% fewer calories (217 kcal vs 258 kcal).
- Thon blanc à l'huile d'olive vierge extra has 26% less fat (13 g vs 17.5 g).
- Thon blanc à l'huile d'olive vierge extra has 44% less saturated fat (2 g vs 3.6 g).
- Albacore Tuna has 53% less salt (0.5 g vs 1 g).
- Thon blanc à l'huile d'olive vierge extra has the better Nutri-Score.
- Only Thon blanc à l'huile d'olive vierge extra lists: Fish.
Ingredients
Thon blanc à l'huile d'olive vierge extra
_Thon_ blanc (germon), huile d'olive vierge extra, sel
Albacore Tuna
albacore tuna, extra virgin oil 32%
FAQ
Which is healthier: Thon blanc à l'huile d'olive vierge extra or Albacore Tuna?
Overall, Thon blanc à l'huile d'olive vierge extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon blanc à l'huile d'olive vierge extra has fewer calories: 217 kcal versus 258 kcal per 100 g.
Which has less sugar?
Thon blanc à l'huile d'olive vierge extra has less sugar: 0 g versus 0 g per 100 g.