Thon blanc à l'huile d'olive vierge extra vs Bonito del norte en aceite de oliva
Overall, Bonito del norte en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Thon blanc à l'huile d'olive vierge extra
Bonito del norte en aceite de oliva
Nutrition per 100 g
| Nutrient | Thon blanc à l'huile d'olive... | Bonito del norte en aceite d... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 217 kcal | 202 kcal |
| Fat | 13 g | 10 g |
| Saturated fat | 2 g | 1.9 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bonito del norte en aceite de oliva has 23% less fat (10 g vs 13 g).
- Bonito del norte en aceite de oliva has 11% more protein (28 g vs 25 g).
Ingredients
Thon blanc à l'huile d'olive vierge extra
_Thon_ blanc (germon), huile d'olive vierge extra, sel
Bonito del norte en aceite de oliva
Bonito del norte, aceite de oliva, sal
FAQ
Which is healthier: Thon blanc à l'huile d'olive vierge extra or Bonito del norte en aceite de oliva?
Overall, Bonito del norte en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bonito del norte en aceite de oliva has fewer calories: 202 kcal versus 217 kcal per 100 g.
Which has less sugar?
Thon blanc à l'huile d'olive vierge extra has less sugar: 0 g versus 0 g per 100 g.