Thon blanc à l'huile d'olive vierge extra vs Migas de bonito del norte en aceite de oliva
Neither product is clearly better overall — it depends on what matters most to you.
Thon blanc à l'huile d'olive vierge extra
Migas de bonito del norte en aceite de oliva
Nutrition per 100 g
| Nutrient | Thon blanc à l'huile d'olive... | Migas de bonito del norte en... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 217 kcal | 192 kcal |
| Fat | 13 g | 10 g |
| Saturated fat | 2 g | 1.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Migas de bonito del norte en aceite de oliva has 12% fewer calories (192 kcal vs 217 kcal).
- Migas de bonito del norte en aceite de oliva has 23% less fat (10 g vs 13 g).
- Migas de bonito del norte en aceite de oliva has 20% less saturated fat (1.6 g vs 2 g).
- Thon blanc à l'huile d'olive vierge extra has no sugar, while Migas de bonito del norte en aceite de oliva has 0.5 g.
- Thon blanc à l'huile d'olive vierge extra has the better Nutri-Score.
Ingredients
Thon blanc à l'huile d'olive vierge extra
_Thon_ blanc (germon), huile d'olive vierge extra, sel
Migas de bonito del norte en aceite de oliva
Bonito del Norte (Atún Blanco - Thunnus alalunga) aceite de oliva y sal.
FAQ
Which is healthier: Thon blanc à l'huile d'olive vierge extra or Migas de bonito del norte en aceite de oliva?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Migas de bonito del norte en aceite de oliva has fewer calories: 192 kcal versus 217 kcal per 100 g.
Which has less sugar?
Thon blanc à l'huile d'olive vierge extra has less sugar: 0 g versus 0.5 g per 100 g.