Comparison

Thon blanc huile olive v.e. vs Migas de bonito del norte en aceite de oliva

Neither product is clearly better overall — it depends on what matters most to you.

Thon blanc huile olive v.e.

Thon blanc huile olive v.e.

Connétable · 160 g (104 g net égoutté)
NOVA 3
Migas de bonito del norte en aceite de oliva

Migas de bonito del norte en aceite de oliva

Hacendado · 3 x 80 g
b NOVA 3

Nutrition per 100 g

NutrientThon blanc huile olive v.e.Migas de bonito del norte en...
Nutri-Score — b
NOVA group 3 3
Calories 204 kcal 192 kcal
Fat 11 g 10 g
Saturated fat 2.1 g 1.6 g
Sugars 0 g 0.5 g
Salt 1 g 1.3 g
Fiber 0 g 0 g
Protein 27 g 25 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Migas de bonito del norte en aceite de oliva has 24% less saturated fat (1.6 g vs 2.1 g).
  • Thon blanc huile olive v.e. has no sugar, while Migas de bonito del norte en aceite de oliva has 0.5 g.

Ingredients

Thon blanc huile olive v.e.

Thon blanc germon, huile d'olive vierge extra, sel.

Migas de bonito del norte en aceite de oliva

Bonito del Norte (Atún Blanco - Thunnus alalunga) aceite de oliva y sal.

FAQ

Which is healthier: Thon blanc huile olive v.e. or Migas de bonito del norte en aceite de oliva?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Migas de bonito del norte en aceite de oliva has fewer calories: 192 kcal versus 204 kcal per 100 g.

Which has less sugar?

Thon blanc huile olive v.e. has less sugar: 0 g versus 0.5 g per 100 g.

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