Comparison

Thon blanc huile olive v.e. vs Bonito del Norte Aceite Oliva

Neither product is clearly better overall — it depends on what matters most to you.

Thon blanc huile olive v.e.

Nutrition per 100 g

Nutrient	Thon blanc huile olive v.e.	Bonito del Norte Aceite Oliv...
Nutri-Score	—	—
NOVA group	3	3
Calories	204 kcal	192 kcal
Fat	11 g	10 g
Saturated fat	2.1 g	1.6 g
Sugars	0 g	0 g
Salt	1 g	2 g
Fiber	0 g	0 g
Protein	27 g	25 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Bonito del Norte Aceite Oliva has 24% less saturated fat (1.6 g vs 2.1 g).
Thon blanc huile olive v.e. has 50% less salt (1 g vs 2 g).

Ingredients

Thon blanc huile olive v.e.

Thon blanc germon, huile d'olive vierge extra, sel.

Bonito del Norte Aceite Oliva

Atún Blanco, aceite de oliva, sal.

FAQ

Which is healthier: Thon blanc huile olive v.e. or Bonito del Norte Aceite Oliva?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Bonito del Norte Aceite Oliva has fewer calories: 192 kcal versus 204 kcal per 100 g.

Which has less sugar?

Thon blanc huile olive v.e. has less sugar: 0 g versus 0 g per 100 g.

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