Comparison
Bonito del norte vs Bonito del Norte Aceite Oliva
Overall, Bonito del norte has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bonito del norte | Bonito del Norte Aceite Oliv... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 3 |
| Calories | 206 kcal | 192 kcal |
| Fat | 10.4 g | 10 g |
| Saturated fat | 1.9 g | 1.6 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 28.1 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bonito del norte has 53% less salt (0.9 g vs 2 g).
- Bonito del norte has 11% more protein (28.1 g vs 25 g).
Ingredients
Bonito del norte
Bonito del Norte, aceite de oliva, sal
Bonito del Norte Aceite Oliva
Atún Blanco, aceite de oliva, sal.
FAQ
Which is healthier: Bonito del norte or Bonito del Norte Aceite Oliva?
Overall, Bonito del norte has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bonito del Norte Aceite Oliva has fewer calories: 192 kcal versus 206 kcal per 100 g.
Which has less sugar?
Bonito del norte has less sugar: 0 g versus 0 g per 100 g.
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