Comparison

Bonito del norte vs Bonito del norte

Overall, Bonito del norte has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Bonito del norte	Bonito del norte
Nutri-Score	a	—
NOVA group	3	3
Calories	206 kcal	225 kcal
Fat	10.4 g	13 g
Saturated fat	1.9 g	2.2 g
Sugars	0 g	0 g
Salt	0.9 g	0.5 g
Fiber	0 g	0 g
Protein	28.1 g	27 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Bonito del norte has 20% less fat (10.4 g vs 13 g).
Bonito del norte has 14% less saturated fat (1.9 g vs 2.2 g).
Bonito del norte has 46% less salt (0.5 g vs 0.9 g).

Ingredients

Bonito del norte

Bonito del Norte, aceite de oliva, sal

Bonito del norte

Bonito del norte, aceite de oliva, sal

FAQ

Which is healthier: Bonito del norte or Bonito del norte?

Overall, Bonito del norte has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Bonito del norte has fewer calories: 206 kcal versus 225 kcal per 100 g.

Which has less sugar?

Bonito del norte has less sugar: 0 g versus 0 g per 100 g.

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