Comparison

Bonito del norte vs Albacore Tuna

Overall, Bonito del norte has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Bonito del norte	Albacore Tuna
Nutri-Score	a	b
NOVA group	3	—
Calories	206 kcal	258 kcal
Fat	10.4 g	17.5 g
Saturated fat	1.9 g	3.6 g
Sugars	0 g	0 g
Salt	0.9 g	0.5 g
Fiber	0 g	0 g
Protein	28.1 g	25.2 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Bonito del norte has 20% fewer calories (206 kcal vs 258 kcal).
Bonito del norte has 41% less fat (10.4 g vs 17.5 g).
Bonito del norte has 47% less saturated fat (1.9 g vs 3.6 g).
Albacore Tuna has 49% less salt (0.5 g vs 0.9 g).
Bonito del norte has 10% more protein (28.1 g vs 25.2 g).
Bonito del norte has the better Nutri-Score.
Only Bonito del norte lists: Fish.

Ingredients

Bonito del norte

Bonito del Norte, aceite de oliva, sal

Albacore Tuna

albacore tuna, extra virgin oil 32%

FAQ

Which is healthier: Bonito del norte or Albacore Tuna?

Overall, Bonito del norte has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Bonito del norte has fewer calories: 206 kcal versus 258 kcal per 100 g.

Which has less sugar?

Bonito del norte has less sugar: 0 g versus 0 g per 100 g.

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