Comparison
Bonito del norte vs Bonito del norte en aceite de oliva
Neither product is clearly better overall — it depends on what matters most to you.
Bonito del norte
Lidl · 415g
Bonito del norte en aceite de oliva
CONSORCIO ESPAÑOL CONSERVERO S.A. · 295g
Nutrition per 100 g
| Nutrient | Bonito del norte | Bonito del norte en aceite d... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 206 kcal | 202 kcal |
| Fat | 10.4 g | 10 g |
| Saturated fat | 1.9 g | 1.9 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 28.1 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Bonito del norte
Bonito del Norte, aceite de oliva, sal
Bonito del norte en aceite de oliva
Bonito del norte, aceite de oliva, sal
FAQ
Which is healthier: Bonito del norte or Bonito del norte en aceite de oliva?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bonito del norte en aceite de oliva has fewer calories: 202 kcal versus 206 kcal per 100 g.
Which has less sugar?
Bonito del norte has less sugar: 0 g versus 0 g per 100 g.
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