Top 10 · Updated October 2026

Lowest-Calorie Hot Sauces

The 10 lightest hot sauces products on this list range from 0.5 to 9.4 kcal per 100 g. The hot sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 578 hot sauces with complete data.

1

Salsa picante

Chovi · 110 g

e 1 kcal 0 g sugar 0.5 g protein 0.5 g fat
2

Sriracha

Firebarns · 250 ml

b 3 kcal 0 g sugar 0 g protein 0 g fat
3

Maui Tiger Shark Sauce

Volcano Spice · .17 oz

NOVA 4 4 kcal 2 g sugar 0 g protein 0 g fat

Also: Palm oil free
4

Sauce Piquante Cajun Encona

Encona · 142 ml

d 7 kcal 0.5 g sugar 0.5 g protein 0.5 g fat

Also: No additives
5

Salsa de ají picante

Nativo · 200 ml

e NOVA 4 8 kcal 0 g sugar 0.5 g protein 0.2 g fat

Also: Palm oil free
6

Hot sauce

Star · 100g

a NOVA 4 8 kcal 0 g sugar 0.5 g protein 0.2 g fat

Also: Palm oil free
7

Sambal Oelek Classic

Kayl · 1pcs

8 kcal 0.5 g protein 0.5 g fat

Also: No additives
8

Diablito habanero

Gary · 145 ml

8 kcal 0.7 g sugar 0.2 g protein 0.2 g fat
9

Ground Zero Hot Sauce

Original Juan · 113 g

a NOVA 4 9 kcal 1 g sugar 0 g protein 0.5 g fat

Also: Palm oil free
10

Tuong ot

Cholimex LOL · 830g

b NOVA 4 9 kcal 2.6 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegetarian

How we built this list

We ranked all published hot sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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