Piri-Piri vs Hot Chilli Sauce
Overall, Piri-Piri has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Piri-Piri | Hot Chilli Sauce |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 16 kcal | 139 kcal |
| Fat | 0.8 g | 1.2 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.5 g | 22 g |
| Salt | 5.3 g | 7.2 g |
| Fiber | 1.6 g | 3.1 g |
| Protein | 0.6 g | 2.3 g |
| Additives | 7 | 5 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piri-Piri has 88% fewer calories (16 kcal vs 139 kcal).
- Piri-Piri has 33% less fat (0.8 g vs 1.2 g).
- Piri-Piri has 98% less sugar (0.5 g vs 22 g).
- Piri-Piri has 26% less salt (5.3 g vs 7.2 g).
- Hot Chilli Sauce has 48% more fiber (3.1 g vs 1.6 g).
- Hot Chilli Sauce has 74% more protein (2.3 g vs 0.6 g).
- Only Piri-Piri lists: Sulphur dioxide and sulphites.
Ingredients
Piri-Piri
water, 32% piri-piri pepper, salt, acidity regulators: acetic acid, lactic acid, citric acid, wine vinegar (contains sulphites), spices, thickener: xanthan gum, paprika extract, preservatives: sodium benzoate, potassium sorbate,
Hot Chilli Sauce
chilli 61%, sugar, water, salt, garlic, flavour enhancer: monosodium glutamate, stabiliser: xanthan gum, acidity regulator: acetic acid, citric acid, preservative: potassium sorbate
FAQ
Which is healthier: Piri-Piri or Hot Chilli Sauce?
Overall, Piri-Piri has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piri-Piri has fewer calories: 16 kcal versus 139 kcal per 100 g.
Which has less sugar?
Piri-Piri has less sugar: 0.5 g versus 22 g per 100 g.