Couscous merguez poulet, surgelé
Couscous merguez poulet, surgelé by Monoprix provides 134 kcal per 100 g, with 2 g of sugars and 6.4 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 134 kcal | 191 −30% |
| Total fat | 6 g | 5.2 +15% |
| Saturated fat | 1.5 g | 1.1 +40% |
| Carbohydrates | 13 g | 26.7 −51% |
| Total sugars | 2 g | 3 −33% |
| Added sugars | 0.4 g | 0.7 −37% |
| Dietary fiber | 1.5 g | 2.7 −45% |
| Protein | 6.4 g | 7.5 −15% |
| Salt | 0.8 g | 0.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule cuisinée 35% (eau, semoule de blé dur 15%, huile d'olive vierge extra, huile de tournesol, sel, extrait de poivre), sauce (jus de cuisson (eau, carottes, courgettes, navets, poivrons rouges, céleri, pois chiches), tomates pelées concassées 3,9% (tomates, jus de tomates, acidifiant : E330), double concentré de tomates 2,5%, huile d'olive vierge extra, oignons, huile de tournesol, extrait de poulet (eau, os et viande de poulet), eau, ail, Raz El Hanout (épices, sel, oignons en poudre, sucre), sel, paprika, arôme naturel (dont céleri), amidon transformé de maïs et/ou manioc et/ou riz, cumin, harissa (piment, ail, coriandre, carvi, sel), cannelle, poivre de Cayenne, jus concentré de carottes, oignons rissolés en poudre), légumes 20% (carottes, courgettes, navets, poivrons rouges, céleri, pois chiches), merguez 8% (viande de boeuf, viande de mouton, gras de mouton, épices, extraits d'épices, sel, dextrose, colorant : E162, conservateur : E250), poulet traité en salaison cuit rôti 6,6% (poulet (5,2%), eau, sel, dextrose, lactose, amidon de tapioca et /ou pomme de terre).
- Allergens
- CeleryGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 3350031990878
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous merguez poulet, surgelé?
Couscous merguez poulet, surgelé contains 134 kcal per 100 g.
How much sugar is in Couscous merguez poulet, surgelé?
Couscous merguez poulet, surgelé has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous merguez poulet, surgelé healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous merguez poulet, surgelé vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous merguez poulet, surgelé contain?
According to the label data it contains: Celery, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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