Copos de trigo integral con frutas by Eliges

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Copos de trigo integral con frutas

by Eliges in Cereal flakes with fruits Barcode 8480012012468
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Copos de trigo integral con frutas by Eliges provides 400 kcal per 100 g, with 23 g of sugars and 9 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cereal flakes with fruits category.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
4.7 g · Moderate
Sugars
23 g · High
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 400 kcal 378 +6%
Total fat 7.5 g 3.8 +99%
Saturated fat 4.7 g 1.6 +189%
Carbohydrates 69 g 73.2 −6%
Total sugars 23 g 18 +28%
Protein 9 g 9
Salt 1 g 0.7 +40%

Category average across 205 Cereal flakes with fruits products on Foodmetria.

Compared with other cereal flakes with fruits

Calories higher 9%
Sugars higher 25%
Salt higher 24%
Saturated fat higher 5%
Protein top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8480012012468

Prices reported by shoppers

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Frequently asked questions

How many calories are in Copos de trigo integral con frutas?

Copos de trigo integral con frutas contains 400 kcal per 100 g.

How much sugar is in Copos de trigo integral con frutas?

Copos de trigo integral con frutas has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Copos de trigo integral con frutas healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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